Inversions and backbends are wonderful and necessary additions to your yoga practice. They provide unique health benefits that simply cannot be found in other poses. Simple and safe inversions and backbends will be covered, as well as how to safely enter and exit each pose. Don't let Instagram fool you, these poses are available to all levels of yogis!
This workshop is Module 4 in our Beginner's Series, and comes with a prerequisite of Module 1. However, all levels of yogis are welcome to take this class to increase their knowledge and skills with regards to inversions and backbends. As such, the class may be purchased individually or as part of the entire Beginner's Series. To view the entire Beginner's Series, visit our Courses page.